[fsc] [fsc]power Yoga For Every Body With Over 20 Workouts Jiwang Warez Scene

Barbara Benagh, Jason Gordon - Power Yoga for Every Body  eBooks & eLearning

Posted by Kruzzz at June 23, 2011
Barbara Benagh, Jason Gordon - Power Yoga for Every Body

Barbara Benagh, Jason Gordon - Power Yoga for Every Body
DVD9 | 2002 | DVD video | MPEG2 | 720х480 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 360 minutes | 7.79 GB

Better Bondage for Every Body: With Rope Bondage Experts From Around the World  eBooks & eLearning

Posted by Free butterfly at Oct. 14, 2022
Better Bondage for Every Body: With Rope Bondage Experts From Around the World

Better Bondage for Every Body: With Rope Bondage Experts From Around the World by Evie Vane
English | May 30, 2017 | ISBN: 153315211X | 206 pages | PDF | 12 Mb

Barbara Benagh - Yoga for Stress Relief (2006)  eBooks & eLearning

Posted by groovebeat at July 1, 2012
Barbara Benagh - Yoga for Stress Relief (2006)

Barbara Benagh - Yoga for Stress Relief (2006)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 128 Kbit/s 48 KHz | 4 Hours | 4.19 GB
Genre: Yoga, Meditation | Language: English

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.

Barbara Benagh - Power Yoga for Everybody  eBooks & eLearning

Posted by FenixN at Sept. 12, 2012
Barbara Benagh - Power Yoga for Everybody

Barbara Benagh - Power Yoga for Everybody
DVD9 | NTSC 4:3 (720x480) VBR | MPEG, ~1261 kbps | 06:17:25 | English: AC3, 128 kb/s (2 ch) | 7.79 GB
Genre: Yoga

Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout–it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh.

Yoga for Pregnancy with Nicole Croft  eBooks & eLearning

Posted by FenixN at May 15, 2015
Yoga for Pregnancy with Nicole Croft

Yoga for Pregnancy with Nicole Croft
3xDVDRip | AVI/XviD, ~974 kb/s | 640x360 | Duration: 02:09:07 | English: MP3, 128 kb/s (2 ch) | 0.97 GB
Genre: Yoga, Health

Yoga is the perfect exercise for your birth preparation as it helps strengthen the body, enhances flexibility and calms the mind. Inspired by the teachings of Vanda Scaravelli, Nicole Croft, author of the Good Birth Companion, has designed the sequences in this DVD to emphasise the breath, gravity and spinal alignment, all of which are essential for a comfortable pregnancy and positive labour. 'Buddhabellies - Yoga for Pregnancy DVD' will help you to feel confident, relaxed and prepared during birth and is a wonderful opportunity for you to practice with an experienced teacher in the comfort of your own home.

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Accessible Yoga: Poses and Practices for Every Body  eBooks & eLearning

Posted by First1 at Nov. 6, 2019
Accessible Yoga: Poses and Practices for Every Body

Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman
English | November 5th, 2019 | ISBN: 1611807123 | 224 pages | EPUB | 39.33 MB

This daring, visionary book revolutionizes yoga practice—and makes it truly accessible to everyone, in every body, at any age, and in any state of health.

Shape your body with 10 minute workouts for every day  eBooks & eLearning

Posted by IrGens at April 7, 2017
Shape your body with 10 minute workouts for every day

Shape your body with 10 minute workouts for every day
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay

Chair Yoga For Mind & Body  eBooks & eLearning

Posted by ELK1nG at Jan. 17, 2025
Chair Yoga For Mind & Body

Chair Yoga For Mind & Body
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.86 GB | Duration: 1h 30m

Movement and memory exercises for Seniors.
Strong Legs: The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts

Strong Legs: The All-In-One Program for Shaping Your Lower Body: Over 200 Workouts by Michael Volkmar
English | October 29th, 2019 | ISBN: 1578267978 | 240 pages | EPUB | 4.56 MB

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL