[fso] Pilates Core Challenge With Ana Caban Jiwang Warez Scene
Ana Caban - Pilates BodyBand Challenge eBooks & eLearning
Posted by Kruzzz at Dec. 12, 2010
Ana Caban - Pilates BodyBand Challenge
DVDRip | English | XviD ~1109 kbps | 640×480 23.976 fps | MP3 128 kbps | 409 MB
DVDRip | English | XviD ~1109 kbps | 640×480 23.976 fps | MP3 128 kbps | 409 MB
Ana Caban - Pilates Body Band Challenge eBooks & eLearning
Posted by ParRus at April 15, 2016
Ana Caban - Pilates Body Band Challenge
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:49:24 | 755 MB
Genre: eLearning Video / Fitness, Pilates, Health
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:49:24 | 755 MB
Genre: eLearning Video / Fitness, Pilates, Health
If you are ready for the next level workout, Pilates Body Band Challenge is just for you. Ana Caban intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine!
5 Day Fit Pilates eBooks & eLearning
Posted by FenixN at Aug. 27, 2015
5 Day Fit Pilates
5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB
Genre: Health, Sport
5xDVDRip | AVI/XviD, ~1543 kb/s | 624x468 | Duration: 02:03:43 | English: MP3, 128 kb/s (2 ch) | 1.45 GB
Genre: Health, Sport
Get expert advice from certified instructors. It’s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Caban & Jillian Hessel.
Ana Caban - Quick Start Pilates for Weight Loss eBooks & eLearning
Posted by Kruzzz at Nov. 7, 2011
Ana Caban - Quick Start Pilates for Weight Loss (2005)
DVDRip | AVI / XviD 1772 Kbps | 704х528 | 25 fps | MP3 128 kbps | 441 MB
Language: English | Run Time: 31 min
DVDRip | AVI / XviD 1772 Kbps | 704х528 | 25 fps | MP3 128 kbps | 441 MB
Language: English | Run Time: 31 min
Ana Caban - Quick Start Pilates for Weight Loss [repost] eBooks & eLearning
Posted by ParRus at July 17, 2017
![Ana Caban - Quick Start Pilates for Weight Loss [repost]](https://pixhost.icu/avaxhome/fe/37/004737fe_medium.jpg)
Ana Caban - Quick Start Pilates for Weight Loss
DVDRip | English | MP4 + MP3 | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:42:41 | 445 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | MP4 + MP3 | 640 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:42:41 | 445 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
Acclaimed Pilates instructor Ana Caban helps you to kick-start your metabolism with a 30-minute power Pilates program. She demonstrates low-impact floor exercises which help initiate weight loss and shows you how to combine full body movements with targeted abs work.
Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts eBooks & eLearning
Posted by ParRus at July 17, 2017
Ana Caban & Jillian Hessel - AM and PM Pilates Mat Workouts
DVDRip | English | MP4 | 716 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:26 | 650 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | MP4 | 716 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:06:26 | 650 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
Instructors Jillian Hessel and Ana Caban lead you through two, 25 minute workouts. AM Pilates is aimed at working all parts of your body together, while the more physically demanding PM Pilates helps you to unwind and relax.
Ana Caban: Easy Pilates [DVD] eBooks & eLearning
Posted by ksenya.b at Nov. 12, 2014
![Ana Caban: Easy Pilates [DVD]](https://pixhost.icu/avaxhome/bb/ad/0030adbb_medium.jpeg)
Ana Caban: Easy Pilates [DVD]
DVDRip, MP4 | Video: AVC @ 2259 Kbps, 720 x 488 | Audio: AAC @ 160 Kbps, 2 channels
ASIN: B0001DHSFQ | Language: English | Duration: 28 minutes | 513 MB
Genre: Fitness, Sports eLearning
DVDRip, MP4 | Video: AVC @ 2259 Kbps, 720 x 488 | Audio: AAC @ 160 Kbps, 2 channels
ASIN: B0001DHSFQ | Language: English | Duration: 28 minutes | 513 MB
Genre: Fitness, Sports eLearning
More than just a beginner's workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.
Ana Caban - Cardio Pilates eBooks & eLearning
Posted by ParRus at July 21, 2017
Ana Caban - Cardio Pilates
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
DVDRip | English | MP4 | 708 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:48:28 | 473 MB
Genre: eLearning Video / Pilates, Fitness, Yoga
Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout.
Shape - The Mari Winsor Pilates for Pink Core Challenge eBooks & eLearning
Posted by Kruzzz at July 18, 2011
Shape - The Mari Winsor Pilates for Pink Core Challenge
DVDRip | 2009 | AVI | XviD | 720х416 | 23.976 fps | AC3, 224 kbps
Language: English | Run Time: 45 minutes | 472 MB
DVDRip | 2009 | AVI | XviD | 720х416 | 23.976 fps | AC3, 224 kbps
Language: English | Run Time: 45 minutes | 472 MB
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program eBooks & eLearning
Posted by ksveta6 at May 23, 2016
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar, Marylee Bussard
2016 | ISBN: 1583949992, 1905367554 | English | 240 pages | EPUB | 6 MB
2016 | ISBN: 1583949992, 1905367554 | English | 240 pages | EPUB | 6 MB