10 Minute Workout Hit

Top 10 minute stretch routine: 10-Minute interval stretch sequences to relieve stress and tension in your body

Top 10 minute stretch routine: 10-Minute interval stretch sequences to relieve stress and tension in your body by Abel Rendon
English | 2022 | ISBN: N/A | ASIN: B0B8TF8WT9 | 63 pages | EPUB | 1.16 Mb

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at March 20, 2020
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:26:04 | 2.42 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

10 Minute Solution - Target Toning for Beginners  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Target Toning for Beginners

10 Minute Solution - Target Toning for Beginners
WEBRip | English | MP4 | 710 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:36 | 430 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

Blackalicious - A2G (EP) (1999) {Quannum Projects/3-2-1}  Music

Posted by TestTickles at Jan. 16, 2018
Blackalicious - A2G (EP) (1999) {Quannum Projects/3-2-1}

Blackalicious - A2G (EP) (1999) {Quannum Projects/3-2-1}
EAC Rip | FLAC with CUE and log | scans | 166 mb
MP3 CBR 320kbps | RAR | 76 mb
Genre: hip-hop, rap

A2G is the 1999 EP by Sacramento hip-hop duo Blackalicious, their first new music in six years. The EP is known for the hit songs "A To G" and "Deception" but "Alphabet Aerobics (The Cut Chemist 2 1/2 Minute Workout)" has taken a life of its own as it has been used in a television commercial and was rapped by actor Daniel Radcliffe on a late night talk show. This was released by Quannum Projects through 3-2-1 Records.

VA - Afrobeat Sessions [2CD Set] (2004)  Music

Posted by JET 1 at May 18, 2022
VA - Afrobeat Sessions [2CD Set] (2004)

VA - Afrobeat Sessions [2CD Set] (2004)
EAC Rip | FLAC (Tracks) +CUE, LOG | 956 MB | Scans
Genre: Afrobeat, Funk, Soul, Jazz, Folk, Worldbeat | Label: Sessions Records | Catalog Number: SESHDCD219

Afrobeat’s rise to common musical currency has been mercurial during the last 5 years as dance music producers embrace more complex Afro rhythms and original West African pioneers like Fela Kuti and Tony Allen receive their dues. Featuring new hip hop from Ty alongside seminal house beats from Masters At Work and ultra-funky original music from Nigeria and Ghana courtesy of Fela Kuti, highlife God E.T. Mensah and more. 2 CD collection of 29 tracks then hits the groove straight away with Aslhley Beadle’s ‘Afrikans On Marz’ mix of Femi Kuti’s ‘Beng Beng Beng’, next up the classic Dennis Ferrer track ‘Funu’ which then leads us to a nicely different track with Tony Allen’sAfrobeat mix of Gigi’s ‘Gudfella’. So many more I could pick out too including DJ Food ‘Dub Lion’ and Orchestre Poly-Rhythmo De Cotonou Benin’s ‘Houe Towe Houn’. Suffice to say this does the job big time.
The Shadows Of Knight - Raw 'n Alive at the Cellar, Chicago '66 (1992/2018)

The Shadows Of Knight - Raw 'n Alive at the Cellar, Chicago '66 (1992/2018)
WEB FLAC (Tracks) - 202 MB | Cover | MP3 CBR 320 kbps - 101 MB | 00:42:49
Psychedelic Rock, Garage Rock, Oldies | Label: Sundazed Music

This is one of the very few live garage band tapes from the mid-'60s of relatively decent sound quality (considering the standards of the era). The song selection of this set should also please fans of one of the most famed '60s garage bands, captured here at a club in their home turf of Chicago in December 1966. The 13 songs include live versions of many of the tunes from their first (and best) album, as well as a six-minute workout of their lone national hit "Gloria" and a couple of Solomon Burke covers. However, it's not essential if you already have the original albums, or the fine best-of compilation released in the U.K. on Edsel, Gee-El-O-Are-I-Ay. These versions are very close in arrangement to the officially released ones, but the performance is less accomplished, as it were, and the sound quality worse. An interesting artifact that nevertheless has little appeal beyond '60s garage collector circles, although the very brief quotes from the Mothers of Invention's "Help I'm A Rock" are most curious and unexpected.

Total Boxer Boxing Fitness & Skills Course  eBooks & eLearning

Posted by ELK1nG at Sept. 25, 2023
Total Boxer Boxing Fitness & Skills Course

Total Boxer Boxing Fitness & Skills Course
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 18.87 GB | Duration: 14h 42m

A complete boxing fitness and skills program for everyone, especially beginners!

The Ultimate Home Boxing Training Course - 50+ Videos  eBooks & eLearning

Posted by ELK1nG at Feb. 24, 2024
The Ultimate Home Boxing Training Course - 50+ Videos

The Ultimate Home Boxing Training Course - 50+ Videos
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 16.41 GB | Duration: 12h 39m

Build your own workout from more than 12+ hours of boxing fitness training at home. For all levels. No equipment needed!

Ten Years After Discography (1967-2008) [Studio Albums]  Music

Posted by v3122 at April 18, 2022
Ten Years After Discography (1967-2008) [Studio Albums]

Ten Years After Discography (1967-2008)
EAC | Flac(Image) + Cue + Log & MP3 CBR 320Kbps
11CD | ~ 3997 or 1568 Mb | Scans (png, 300dpi)
Blues Rock / British Blues / Rock & Roll / Jazz Rock

Ten Years After was a British blues-rock quartet consisting of Alvin Lee (born December 19, 1944, died March 6, 2013), guitar and vocals; Chick Churchill (born January 2, 1949), keyboards; Leo Lyons (born November 30, 1944) bass; and Ric Lee (born October 20, 1945), drums. The group was formed in 1967 and signed to Decca in England…

Ten Years After - All The Best (2012) 2CDs  Music

Posted by Designol at Feb. 25, 2024
Ten Years After - All The Best (2012) 2CDs

Ten Years After - All The Best (2012) 2CDs
EAC | FLAC | Image (Cue&Log) ~ 1 Gb | Mp3 (CBR320) ~ 352 Mb
Label: EMI | # 50999 6 23594 2 9 | Time: 02:34:39 | Scans ~ 20 Mb
Blues-Rock, British Blues, Classic Rock, Hard Rock

Hard-rocking British blues band led by virtuosic guitarist Alvin Lee and best known for their legendary Woodstock performance. 2012 Compilation. 34 Tracks. Including 3 BBC recordings, previously unavailable on CD.