101 Defenses: How the Mind Shields Itself [Audiobook] by Jerome S. Blackman
English | September 14th, 2017 | ASIN: B075M7845P | MP3@64 kbps | 7 hrs 54 mins | 217.64 MB
Narrator: Sean Pratt
Defenses are mental operations that restore or maintain psychic equilibrium when people feel that they cannot manage emotions that stem from conflict; they remove components of unpleasant emotions from conscious awareness. For example, using sex, food, or hostility to relieve tension - that's a defense - catalogued here as entry number 68: Impulsivity. Screaming at someone can be a defense.