Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth by Mastin Kipp
English | May 14th, 2024 | ISBN: 1401979157 | 240 pages | True EPUB | 2.61 MB
An empowering guide to healing from trauma by understanding what it is and how it affects our nervous system, featuring tools and techniques and a personalized recovery plan.