Soothe: The Book Your Nervous System Has Been Longing For by Nahid de Belgeonne
English | March 21st, 2024 | ISBN: 180081710X | 288 pages | True EPUB | 0.75 MB
Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.