2018 The Truth About Getting Fit

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week.

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships.

When writing about A New Kind Of Horror in the record's liner notes, Anaal Nathrakh vocalist Dave Hunt is succinct in his description: "This is not a happy album, it is bitter, vengeful, sarcastic, sardonic, violent, terrified and horrified, terrifying and horrifying in equal measure. Above all, it is human, and all that that entails. It's as sincere as we could make it." Those exposed to the ten tracks comprising the band's tenth full-length will be unable to deny the truth to these words, for lyrically, musically and sonically it is a punishing listen mired in darkness and seething with raw emotion. With multi-instrumentalist Mick Kenney pushing their distinctive hybrid of symphonic black metal, death metal, industrial and grindcore ever forward, Hunt draws lyrical inspiration primarily from the horrors of the First World War, contemporary politics, and the letters of D.H. Lawrence, creating one of the most powerful, timely and unique releases of 2018. "There's a lot that goes into our albums, of course, but it all comes about as a natural result of who we are, and for 'A New Kind of Horror' we felt early on that it was clearly its own thing. It doesn't have to stand in comparison with anything, because to us it's in a class of its own."

There is something special about two musicians in unison. Solo artists bear the brunt of pretty much everything – be it success or failure, joy or misery, it is all on their shoulders. Groups, meanwhile, are mostly perceived as ideal examples of democracy, when the reality is that they are governed by a benign dictator (if lucky) or a cruel despot (if not). Duos, on the other hand, are clearly in tune (and harmony) with themselves and each other.

Four decades into an accomplished career that has seen him record and tour with many of the brightest stars in the contemporary jazz, R&B and pop galaxies as well as front his own bands and solo albums, keyboardist-songwriter-producer-arranger David Garfield still feels like an outsider.

Four decades into an accomplished career that has seen him record and tour with many of the brightest stars in the contemporary jazz, R&B and pop galaxies as well as front his own bands and solo albums, keyboardist-songwriter-producer-arranger David Garfield still feels like an outsider.

When last we heard from Brooklyn composer-saxophonist Marcus Strickland, on 2016's Nihil Novi, he was testing his mettle at hip-hop-inspired production, blending genres with a little help from album producer Meshell Ndegeocello. In the process, something big happened: "I was no longer concerned about what is or isn't jazz," he says. "I got rid of those barriers and was like, 'Well, who the fuck am I?' That's when I started on this path." On his thrilling new LP, People of the Sun, Strickland blazes down that trail fully at the helm of his music—performing, writing, and producing with his outrageously able Twi-Life band on deck—even as he sonically and socially traces the African diaspora from present to past in an effort to unpack his identity.

Eight Keys To The Greatest Stories On The Planet: For Any Public Speaking, Presentation, Training or Business Arena.

A primer on Machine Learning for Data Science. Revealed for everyday people, by the Backyard Data Scientist.