30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life by Emma Silverman, Nicole Stumpf
English | May 1st, 2018 | ISBN: 1510731474 | 136 Pages | EPUB | 0.80 MB
In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.