300 Hours Yoga
Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery Audiobooks
Posted by Free butterfly at Dec. 10, 2024
Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change by Arielle Schwartz CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
English | March 28, 2023 | ISBN: B0BYB3QW9B | 7 hours and 24 minutes | M4B 64 Kbps | 203 Mb
English | March 28, 2023 | ISBN: B0BYB3QW9B | 7 hours and 24 minutes | M4B 64 Kbps | 203 Mb
Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion Audiobooks
Posted by Free butterfly at Sept. 8, 2024
Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion by Zahabiyah A. Yamasaki M Ed RYT, David Treleaven - foreword, Shena Young - foreword
English | January 25, 2022 | ISBN: B09QRVLS8T | 7 hours and 11 minutes | MP3 64 Kbps | 198 Mb
English | January 25, 2022 | ISBN: B09QRVLS8T | 7 hours and 11 minutes | MP3 64 Kbps | 198 Mb
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts) eBooks & eLearning
Posted by First1 at Sept. 10, 2022
Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts) by Sandy Blaine
English | August 1st, 2016 | ISBN: 1930485190 | 128 pages | True EPUB | 0.86 MB
English | August 1st, 2016 | ISBN: 1930485190 | 128 pages | True EPUB | 0.86 MB
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation.
Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! eBooks & eLearning
Posted by TiranaDok at Nov. 26, 2024
Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, … bible ) by Emily Oddo, Yoga Book
English | May 24, 2018 | ISBN: N/A | ASIN: B07D9V3KH1 | 176 pages | PDF | 2.83 Mb
English | May 24, 2018 | ISBN: N/A | ASIN: B07D9V3KH1 | 176 pages | PDF | 2.83 Mb
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation Audiobooks
Posted by Free butterfly at Nov. 27, 2024
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation by Molly Birkholm, The Great Courses
English | June 22, 2018 | ISBN: B07DX7JGP6 | 13 hours and 34 minutes | M4B 64 Kbps | 383 Mb
English | June 22, 2018 | ISBN: B07DX7JGP6 | 13 hours and 34 minutes | M4B 64 Kbps | 383 Mb
Yoga and Meditation : Beginners guide to Indian Spirituality eBooks & eLearning
Posted by Sigha at Sept. 28, 2019
Yoga and Meditation : Beginners guide to Indian Spirituality
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 237 MB
Duration: 1.5 hours | Genre: eLearning | Language: English
Know all the theory on different forms of Yoga and learn how to meditate
.MP4 | Video: 1280x720, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | 237 MB
Duration: 1.5 hours | Genre: eLearning | Language: English
Know all the theory on different forms of Yoga and learn how to meditate
APY60 - 60 Day Power Yoga Home Fitness Workout eBooks & eLearning
Posted by ParRus at Sept. 9, 2019
APY60 - 60 Day Power Yoga Home Fitness Workout
WEBRip | English | MKV | 720 x 400 | AVC ~1295 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~21 hours | 14.35 GB
Genre: eLearning Video / Fitness, Yoga, Cardio Workout, Health
WEBRip | English | MKV | 720 x 400 | AVC ~1295 kbps | 29.970 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | ~21 hours | 14.35 GB
Genre: eLearning Video / Fitness, Yoga, Cardio Workout, Health
APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.
Yoga Body: The Origins of Modern Posture Practice Audiobooks
Posted by Free butterfly at Nov. 24, 2023
Yoga Body: The Origins of Modern Posture Practice by Mark Singleton, Benjamin Crow, Upfront Books
English | 2022 | ISBN: B09TDD9R6G | Format: M4B / Bitrate: 128 Kbps / 9 hours and 21 minutes | 519 Mb
English | 2022 | ISBN: B09TDD9R6G | Format: M4B / Bitrate: 128 Kbps / 9 hours and 21 minutes | 519 Mb
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength eBooks & eLearning
Posted by arundhati at July 24, 2020
Susan Hollister, "Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength "
English | ISBN: 154685102X | 2017 | 217 pages | AZW3 | 3 MB
English | ISBN: 154685102X | 2017 | 217 pages | AZW3 | 3 MB
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System Audiobooks
Posted by Free butterfly at Dec. 6, 2024
Trauma-Informed Yoga: A Toolbox for Therapists: 47 Practices to Calm Balance, and Restore the Nervous System by Joanne Spence, Amy Weintraub - foreword, Cat Gould
English | September 13, 2022 | ISBN: B0BCN9FWVT | 7 hours and 48 minutes | M4B 64 Kbps | 428 Mb
English | September 13, 2022 | ISBN: B0BCN9FWVT | 7 hours and 48 minutes | M4B 64 Kbps | 428 Mb