A Mindful Yearlp

From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science the best-tested set of practices for alleviating stress and anxiety.

It's so easy for "alcohol creep" to set in- the G&T after work to unwind, a social beer with a colleague, a glass of wine (or two!) of an evening. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up of midweek hangovers, or motivated by health concerns or even budgetary ones. How to Be a Mindful Drinker gives you a day-by-day practical support plan to help you take control of your alcohol intake.

"A wise and fresh approach to mindful parenting."
—Tara Brach, author of Radical Acceptance

Holistic Childbirth Education