A Mindful Yearlp

After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love, using awareness and intention to guide them.

This unique, step-by-step guide for instructors offers a comprehensive approach to teaching pre-clerkship medical students – as well as residents and even experienced physicians – about the transformational impact of mindful medical practice, or mindful whole person care.

From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice.

What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time?