Adaptive Yoga
Adaptive Yoga eBooks & eLearning
Posted by yoyoloit at Oct. 13, 2021
Adaptive Yoga
by Yang, Ingrid; Fahey, Kyle; Rountree, Sage
English | 2021 | ISBN: 1492596647 | 361 pages | True PDF | 16.52 MB
by Yang, Ingrid; Fahey, Kyle; Rountree, Sage
English | 2021 | ISBN: 1492596647 | 361 pages | True PDF | 16.52 MB
Adaptive Yoga eBooks & eLearning
Posted by First1 at May 13, 2021
Adaptive Yoga by Ingrid Yang, Kyle Fahey
English | May 13th, 2021 | ISBN: 1492596647 | 360 pages | True EPUB | 147.10 MB
English | May 13th, 2021 | ISBN: 1492596647 | 360 pages | True EPUB | 147.10 MB
The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms.
Adaptive Yoga eBooks & eLearning
Posted by Free butterfly at May 18, 2023
Adaptive Yoga by Ingrid Yang, Kyle Fahey, Sage Rountree
English | November 11, 2020 | ISBN: 1492596647 | 360 pages | MOBI | 44 Mb
English | November 11, 2020 | ISBN: 1492596647 | 360 pages | MOBI | 44 Mb
Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1) eBooks & eLearning
Posted by TiranaDok at Nov. 28, 2022
Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen Balance, Recover Wellbeing and Falling Prevention by Claudine Wells
English | 2022 | ISBN: N/A | ASIN: B0BL6ZZ3Y4 | 355 pages | MOBI | 10 Mb
English | 2022 | ISBN: N/A | ASIN: B0BL6ZZ3Y4 | 355 pages | MOBI | 10 Mb
Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1) eBooks & eLearning
Posted by roxul at Dec. 15, 2022
Mrs. Claudine Wells, "Chair Yoga Bible and All-In Exercises for Seniors (7 Books in 1): Chair Yoga Poses Workouts, Stretching, Core, Water Aerobics Routines to Strengthen Balance, Recover Wellbeing and Falling Prevention"
English | ASIN : B0BGNL4WK4 | 2022 | 344 pages | EPUB | 7,5 MB
English | ASIN : B0BGNL4WK4 | 2022 | 344 pages | EPUB | 7,5 MB
Chair yoga for seniors over 60 eBooks & eLearning
Posted by TiranaDok at Jan. 26, 2024
Chair yoga for seniors over 60: A Comprehensive Guide to Gentle and Effective Seated Exercises for Flexibility, Strength, and Holistic Well-Being. Discover Mindful Aging with Easy Yoga Poses, Balance by Willie P. Harris
English | January 1, 2024 | ISBN: N/A | ASIN: B0CRCGHCQK | 84 pages | EPUB | 0.58 Mb
English | January 1, 2024 | ISBN: N/A | ASIN: B0CRCGHCQK | 84 pages | EPUB | 0.58 Mb
Yoga Teaching Training 101 eBooks & eLearning
Posted by ELK1nG at July 11, 2023
Yoga Teaching Training 101
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 9h 20m
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.32 GB | Duration: 9h 20m
Methodology for Teaching - The first course in our Yoga Teacher Training curriculum
Integrative Oncology Yoga eBooks & eLearning
Posted by ELK1nG at Jan. 31, 2023
Integrative Oncology Yoga
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.34 GB | Duration: 2h 7m
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.34 GB | Duration: 2h 7m
How lifestyle can make a difference in quality of life and clinical treatment outcomes
Restore and Rebalance: Yoga for Deep Relaxation eBooks & eLearning
Posted by First1 at Dec. 26, 2017
Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
English | December 26th, 2017 | ASIN: B071WHYW3T, ISBN: 161180499X | 154 Pages | EPUB | 58.48 MB
English | December 26th, 2017 | ASIN: B071WHYW3T, ISBN: 161180499X | 154 Pages | EPUB | 58.48 MB
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restore and Rebalance: Yoga for Deep Relaxation eBooks & eLearning
Posted by AlexGolova at Jan. 30, 2019
Restore and Rebalance: Yoga for Deep Relaxation by Judith Hanson Lasater
English | December 26, 2017 | ISBN: 161180499X | 154 pages | AZW3 | 15 MB
English | December 26, 2017 | ISBN: 161180499X | 154 pages | AZW3 | 15 MB