Alomoves Super Flows

The Vinyasa Collection is made up of seven full-length power vinyasa flows with Ashley Galvin’s signature style of teaching

Instructor : Tawny Janae & Kupah James

As our lives get busier, time to grow our practice can sometimes get moved to the side. Ideal for the intermediate yogi, Vital Vinyasa will help you get a great full-body workout in 30 minutes. Included are vigorous, creative, and energetic classes that are perfect for those who want to make the most out small pockets of time.

The contents of this release will be identical to the worldwide release, except for SHM-CD format and a description with Japanese translation. Features The Beach Boys' rare tracks from sessions recorded during productions of their albums "The Sunflower" and "Surf's Up Sessions" (1969-1971). Includes 108 unreleased tracks. Features remastering on the original album tracks.

Ease into sleep with meditations that foster relaxation, reflection, and deep rest. You’ll learn how to relax into your body, let go of unnecessary tension, and restore yourself to a state of balance. In order for your body to fully relax, you must release the tendency to be in control. These seven meditations will help you identify any blocks, restore safety within your body, and promote a rejuvenated state when you’re feeling energetically low. After completing these classes, you’ll feel relaxed and settled in your body so you can invite the true rest that you need.

Barre Strong is an empowering 7-day program designed to push you to your max effort for fast results you’ll see and feel.

Fire up your core and sculpt long, lean muscle with Pilates Fit. This series dives deeper into classical matwork and explores key Pilates exercises and their variations. You’ll work up a sweat with seven targeted Pilates classes designed to tighten and tone your powerhouse — the muscles that support a strong and stable core. Prepare to sweat, get stronger, and work your entire body with this complete Pilates workout.

Bring peace of mind to your backbends. This seven-class series will teach you Talia’s 3-step method for safe backbending so you can find more joy in each posture. You’ll experience bliss and happiness as you explore deeper movement with confidence.

Instructor : Calvin Corzine