Amira's Belly Dance And Yoga For Pregnancy Dvd

mira brings the ancient arts of Yoga and Belly dance together in a modern world, with a program that teaches gentle and effective techniques to help every woman on the path to one of life's most profound experiences - motherhood. Have you been looking for an exercise routine for you and your baby? Curious about which exercises are safe, and what moves can be dangerous to you and your baby?

Prepare your body & mind for this profoundly powerful time in your life using pregnancy yoga, meditation & mindfulness

Yoga For Pregnancy and Childbirth takes women through a series of Yoga exercises and relaxation techniques. User-friendly, accessible and effective, it aims to help women throughout pregnancy achieve a greater sense of well-being and confidence. It is devised and presented by Wendy Teasdill, a yoga practitioner, writer and teacher with over twenty-five years experience. She has travelled widely and given birth to three children. yoga has been a constant companion through shifting scenes. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Pregnancy Yoga. Pregnancy Yoga is an ever-expanding bloom whose roots remain securely in the ground: drawing on the spectrum of techniques to be found within the Toga tradition, Wendy teaches with firm foundations and a light touch. This video is relaxed in tone and informal in its presentation style. All the exercise routines take place in a beautiful and peaceful domestic setting, reflecting Wendy's philosophy and practice of Yoga. We advice that you consult your midwife or doctor before undertaking this exercise programme. All the exercises are suitable for women from sixteen weeks of pregnancy up to term. The breath awareness and relaxation techniques are beneficial at all times.

30-minute Samba Dance, 30-minute Tahitian Dance, 45-minute Belly Dance Movement and Drills

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.