An Abolitionist's Handbook: 12 Steps to Changing Yourself And The World

After many years together Katrina and Mike's marriage has unravelled. In a quest to mend their relationship they embark on a year long, 13,000 kilometre cycling tour with the hope of strengthening their commitment to one another.

Noah and the Whale became a leading light in the British folk scene with the release of 2008's Peaceful, the World Lays Me Down, their popular debut that cracked the U.K. Top Ten and spawned the hit single "5 Years Time." Formed in the southern suburbs of London, the band also attracted attention by serving as a launching pad for Laura Marling, who left the lineup to 2008 to launch an award-winning solo career. Noah and the Whale forged ahead in her absence, releasing albums that moved away from the band's folky bedrock while still maintaining a good amount of chart success. A collection includes: 'Peaceful, The World Lays Me Down' (2008), 'The First Days Of Spring' (2009), 'Last Night On Earth' (2011), 'Heart of Nowhere' (2013).

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.