Asana August 2016
The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle eBooks & eLearning
Posted by First1 at Feb. 15, 2019
The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle by Bobby Clennell
English | August 1st, 2016 | ISBN: 1930485182 | 256 pages | EPUB | 5.30 MB
English | August 1st, 2016 | ISBN: 1930485182 | 256 pages | EPUB | 5.30 MB
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman's Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.