Bbc Horizon The Truth About Exercise

A must-have for any fan of horror and fantasy movies—Night of the Living Dead, A Nightmare on Elm Street, The Shining (Stephen King), and so many more!

For every pound we spend on food shopping, 77p goes to the supermarkets, giving them a huge influence over what we eat. But can we trust the supermarkets to tell us the truth about what we are buying and how it was produced? Or do their profits come first?

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships. But new science has the answers. Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week.

During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort.

Maitre d’ and Extraordinary Places to Eat host Fred Sirieix and GP Zoe Williams open a restaurant with a difference, welcoming 20 unsuspecting diners for a slap-up meal. It all sounds normal enough, but this restaurant has something unexpected back of house - a functioning gym, where a group of fitness fanatics are poised on exercise bikes, treadmills and rowing machines, ready to burn off every single calorie ordered and consumed by the diners.

The gripping story of how one Russian internet millionaire is turning to cutting-edge science to try to unlock the secret of living forever. Dmitry Itskov recently brought together some of the world's leading neuroscientists, robot builders and consciousness researchers to try to devise a system that would allow him to escape his biological destiny. Entering Dmitry's seemingly sci-fi world, Horizon investigates the real science inspiring his bold plan to upload the human mind to a computer.

Alice Roberts explores recent discoveries in the study of human origins, revealing the transformation that has been brought about in this field by genetics.

As a nation, we’ve never eaten more takeaways. Two-thirds of us now feel we don’t have time to cook healthy meals at home - and these days, why bother? Ten million of us now use delivery apps that allow us to swipe and tap an order in seconds and get our favourite dinner brought straight to our door. The three biggest apps between them offer us a choice of 100 cuisines from 60,000 restaurants. Put it all together with the fast food carry-outs we eat on the go, and we Brits now put away more than three million takeaways every day.

As the Children's Commissioner releases the results of the most comprehensive study of child sexual abuse ever conducted in the UK, Professor Tanya Byron and Tazeen Ahmad investigate its shocking findings. How much do we really understand about this horrific crime? How common is child sex abuse and how much remains hidden? Who are the offenders and how many paedophiles are there in a typical town? They uncover the devastating reality behind the statistics, meeting the young victims, and the offenders themselves, to lay bare the truth about child sex abuse.

BBC political editor Nick Robinson examines the public's anxieties about immigration and reveals the facts of an issue that has transformed British politics. With Britain braced for a new wave of migrants from eastern Europe, a subject once regarded as toxic is now at the forefront of political discussion. The programme dissects the decisions which led to the biggest surge of immigration in modern history and asks whether politicians can control immigration as much as they claim, looking at the potential consequences of their pledges.