Back Rehabilitation: Core Stability Re Examined

CLASSICAL STRETCH 2009 TV SERIES (SEASON 6) The full 30 show series of Classical Stretch 2009 is available on 2 separate DVD sets; 15 episodes each. In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series' and DVD series' including our bestselling Full Body Workout Vol. 1! This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy! Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you're looking for on these 2 DVD sets.

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move—and feel—better.

This yoga course targets tension-prone areas for knowledge workers, offering long-term relief and better posture.

This yoga course targets tension-prone areas for knowledge workers, offering long-term relief and better posture.