Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are by Jasmine Tarkeshi
English | April 4th, 2017 | ISBN: 1943451567 | 282 pages | PDF | 81.81 MB
Yoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you’re new to yoga, you may wonder if it’s right for you―what if it’s more difficult or requires more patience and athleticism than you thought?