Breathing Retraining: Asthma Anxiety Snoring Apnea, Buteyko

If you notice that a loved one has loud snoring punctuated by periods of no breathing, it could mean they have sleep apnea, a potentially serious medical issue. Recent large-scale Japanese studies show that compared to normal sleepers, people with severe sleep apnea are at higher risk of developing depression, stroke and diabetes. And chronic sleepiness caused by sleep apnea can lead to traffic accidents. We explore the latest treatment methods in Japan aimed at preventing these problems and improving sleep.

Finally, a multi-disciplinary approach that covers both the surgical and non-surgical interventions for sleep apnea and snoring.

Breathing is a continuous battle between our need for oxygen and forces in nature that attack our lungs. Three hundred thousand Americans will die of respiratory diseases this year.

Understand what sleep apnea is and why you need to get it treated appropriately.

Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.