Breathing For Better Health Exercises & Meditations
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Audiobook] Audiobooks
Posted by joygourda at Aug. 9, 2024
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Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Audiobook]
English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB
Author: Mark Stephens, Sally Kempton
Narrator: Mark Stephens
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Audiobook] Audiobooks
Posted by joygourda at Aug. 9, 2024
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science [Audiobook]
English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB
Author: Mark Stephens, Sally Kempton
Narrator: Mark Stephens
Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.: Overcome Stress, Depression [Audiobook] Audiobooks
Posted by joygourda at Feb. 20, 2023
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Guided Meditation for Deep Sleep and Relaxation. Self-Hypnosis. Polyvagal Theory.: Overcome Stress, Depression, Anxiety and Insomnia by Practicing Effective Relaxation Techniques, Minfulness Meditation, Self-Hyposis and Vagus Nerve Stimulation. [Audiobook]
English | ISBN: 9798368933306 | 2023 | 4 hours and 43 minutes | M4B@128 kbps | 232 MB
Author: Travis Cooper Goleman
Narrator: Brandon Reynold
Sleep Mastery: Overcome Insomnia And Achieve Restful Sleep eBooks & eLearning
Posted by ELK1nG at July 18, 2023
Sleep Mastery: Overcome Insomnia And Achieve Restful Sleep
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.63 GB | Duration: 2h 15m
Published 7/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.63 GB | Duration: 2h 15m
Unlock the Secrets of Sleep with Neuroscience, Ayurveda, and Yoga
Breath is Life - The Certified Health Nut eBooks & eLearning
Posted by ParRus at May 5, 2021
Achieve Ultimate Human Performance
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2364 kbps | 29.970 fps
AAC | 253 Kbps | 48.0 KHz | 2 channels | ~2 hours | 1.68 GB
Genre: eLearning Video / Health, Self Improvement
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2364 kbps | 29.970 fps
AAC | 253 Kbps | 48.0 KHz | 2 channels | ~2 hours | 1.68 GB
Genre: eLearning Video / Health, Self Improvement
Do you sit the majority of the day? Get headaches, brain fog, or fatigue, even after a good night’s sleep? Or wake up still feeling tired? If yes, try this: Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly. Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air. Do that three times
Eye Workout Course To Improve Eye Health And Vision Sviaton eBooks & eLearning
Posted by ELK1nG at Nov. 19, 2024
Eye Workout Course To Improve Eye Health And Vision Sviaton
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.66 GB | Duration: 5h 25m
Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.66 GB | Duration: 5h 25m
Learn the Most efficient Eye Workouts to eliminate eye muscle spasms to regain eye focus naturally with relaxed eyes.
Yoga For Programmers : From Code To Calm (2024) eBooks & eLearning
Posted by ELK1nG at March 7, 2024
Yoga For Programmers : From Code To Calm (2024)
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.59 GB | Duration: 1h 56m
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.59 GB | Duration: 1h 56m
Unlock the Power of Yoga to Enhance Focus, Reduce Stress, and Boost Productivity for Programmers
Sleep Well Tonight: Overcome Insomnia with Guided Meditations and Self-Healing Practices eBooks & eLearning
Posted by TiranaDok at Nov. 14, 2024
Sleep Well Tonight: Overcome Insomnia with Guided Meditations and Self-Healing Practices by Grander Content
English | July 8, 2024 | ISBN: N/A | ASIN: B0D86JR6G5 | 177 pages | EPUB | 1.71 Mb
English | July 8, 2024 | ISBN: N/A | ASIN: B0D86JR6G5 | 177 pages | EPUB | 1.71 Mb
Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health eBooks & eLearning
Posted by Free butterfly at Nov. 1, 2022
Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health by Ntathu Allen
English | October 15, 2017 | ISBN: 1631610430 | 102 pages | EPUB | 0.60 Mb
English | October 15, 2017 | ISBN: 1631610430 | 102 pages | EPUB | 0.60 Mb
The Art of Mindfulness Meditation: Mindfulness Made Simple eBooks & eLearning
Posted by lucky_aut at July 3, 2023
The Art of Mindfulness Meditation: Mindfulness Made Simple
Duration: 2h 37m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.9 GB
Genre: eLearning | Language: English
Duration: 2h 37m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.9 GB
Genre: eLearning | Language: English
Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone