Change your Diet and Change your Life: Food Intolerance and Food Allergy Handbook by Sharla Race
English | January 17th, 2013 | ISBN: 1907119086 | 370 pages | EPUB | 0.29 MB
A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life.Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill.Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.