Cardiovascular Endurance

30 Day Beginners Bodyweight Training At Home  eBooks & eLearning

Posted by ELK1nG at March 28, 2024
30 Day Beginners Bodyweight Training At Home

30 Day Beginners Bodyweight Training At Home
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.38 GB | Duration: 5h 48m

Strength & Cardio Training & Toning Workouts At Home

Pole Essentials: A Beginner'S Guide To Mastering The Pole  eBooks & eLearning

Posted by ELK1nG at April 21, 2023
Pole Essentials: A Beginner'S Guide To Mastering The Pole

Pole Essentials: A Beginner'S Guide To Mastering The Pole
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.40 GB | Duration: 3h 30m

A Step-by-Step Guide to Mastering Classic Pole Dance Moves

Endurance Sports Medicine: A Clinical Guide  eBooks & eLearning

Posted by arundhati at April 23, 2018
Endurance Sports Medicine: A Clinical Guide

Timothy L Miller, "Endurance Sports Medicine: A Clinical Guide"
2016 | ISBN-10: 3319329804 | 339 pages | EPUB | 6 MB

Endurance Sports Medicine: A Clinical Guide (Repost)  eBooks & eLearning

Posted by DZ123 at Dec. 25, 2019
Endurance Sports Medicine: A Clinical Guide (Repost)

Timothy L Miller, "Endurance Sports Medicine: A Clinical Guide"
English | 2016 | ISBN: 3319329804 | PDF | pages: 336 | 15.7 mb

Home Workouts for Beginners (FAST 5 Workouts)  eBooks & eLearning

Posted by ELK1nG at Jan. 30, 2021
Home Workouts for Beginners (FAST 5 Workouts)

Home Workouts for Beginners (FAST 5 Workouts)
MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 40m | 883 MB

Fitness Workouts
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor
English | December 8, 2005 | ISBN: 158394141X | EPUB | 144 pages | 6 MB
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements (Repost)

Gerard Taylor, Anders Kjaergaard - Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Blue Snake Books | 2005 | ISBN: 158394141X | English | PDF | 144 pages | 12.38 MB
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health

Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health by Tracy Christenson
English | 2017 | ISBN: N/A | ASIN: B0786KB59H | 252 pages | PDF | 7.27 Mb
Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health

Suspension Fitness: The Easy Way to Improve Functional Strength, Overall Fitness, Endurance and Health by Tracy Christenson
English | ISBN: 0692852638 | 252 pages | PDF | August 2, 2017 | 7.27 Mb

The Ultimate Golf Fitness Guide And Free Workout  eBooks & eLearning

Posted by ELK1nG at June 7, 2022
The Ultimate Golf Fitness Guide And Free Workout

The Ultimate Golf Fitness Guide And Free Workout
Published 6/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 854.74 MB | Duration: 0h 43m

To increase clubhead speed and play golf forever