Control Anxiety & Depression

Lydia Francis, "Overcoming Anxiety & Depression: A step-by-step guide to overcoming anxiety and depression, lower stress and learn how to practice self-love and self-compassion … Affirmations, Happiness, stress management)"
English | 2018 | ASIN: B07BQK76DH | EPUB | pages: 40 | 0.2 mb

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger by Faith G. Harper, Faith G. Harper, Blackstone Publishing
English | 2022 | ISBN: B09RYY58HM | Format: M4B / 3 hours and 25 minutes + EPUB | 195 Mb

CBT for Anxiety and Depression: A Simple Guide for Using Cognitive-Behavioral Therapy to Manage Anxiety, Depression, Panic, Anger and Negative Thoughts [Audiobook] by Gillian Mason PhD, Alexander Wood PhD
English | September 13, 2019 | ASIN: B07XRYMPCR | M4B@128 kbps | 3h 17m | 179 MB
Narrator: Lizzie Rook

In the Aftermath of the Pandemic: Interpersonal Psychotherapy for Anxiety, Depression, and PTSD
by John C. Markowitz;
English | 2021 | ISBN: 0197554504 | 145 pages | True (PDF, EPUB) | 7.82 MB

Ph.D. Harper, Faith G., "Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak"
English | 2020 | ISBN: 1621061817 | 155 pages | PDF | 18.5 MB

Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT) by The Mentor Bucket
English | 2021 | ISBN: N/A | ASIN: B094SHGYG8 | 111 pages | EPUB | 0.22 Mb

Anxiety Workbook: The Complete Guide to Take Control of Anxiety, Depression, and Stress [Audiobook]
English | ASIN: B086FHKKXH | 2020 | 5 hrs and 3 mins | MP3 96 kbps | 209 MB
Victoria Miller (Author), Houneida Bechlem (Narrator)

The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions by Robert Wayfair
2019 | ASIN: B07PP3RGBT | English | 101 pages | EPUB | 0.2 MB

Cognitive Behavioral Therapy : Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts by Bill Andrews
English | July 28, 2017 | ISBN: 1973977435 | 107 pages | EPUB | 0.15 Mb

Retrain Your Brain: Depression and Anxiety Workbook. The Best Strategies to Recognize, Manage and Overcome Anger, Anxiety, Depression, Worry and Panic Attack and Let Your True Self Shine Again Through [Audiobook] by Luna Maxwell
English | March 21, 2020 | ASIN: B086377FRR | MP3@64 kbps | 3h 16m | 89.8 MB
Narrator: Marvin Di Santo