Core Exercises Stewart Mcgill

7-Minute Core Exercises for Seniors: Daily Routines to Build Core Strength, Enhance Balance, Boost Confidence, and Boost Energy in 21 Days by Julia Warman
English | 2021 | ISBN: N/A | ASIN: B09N3WCXHP | 100 pages | EPUB | 3.24 Mb

Core Exercises for Seniors: 50 User-Friendly Workouts After 60 for a Sound, Balanced and Energetic Aging to Build your Core Stability by Suzanne Berggren
English | September 6, 2022 | ISBN: N/A | ASIN: B0BDFPK4H1 | 206 pages | MOBI | 8.06 Mb

Core Exercises For Seniors and Beginners: Daily Routines to Build Core Strength for Safely Toning Ab, Back, and Oblique Muscles To Enhance Balance, Boost Confidence, and Boost Energy. by Jeffrey Gutierrez
English | 2022 | ISBN: N/A | ASIN: B09YWTPJD3 | 60 pages | MOBI | 1.47 Mb

Easy Chair Core Exercises For Seniors: Simple daily routines for seniors to improve core strength, reclaim flexibility, boost confidence and prevent falls by Amie S. Barros
English | 2022 | ISBN: N/A | ASIN: B0BMWNVBW3 | 75 pages | EPUB | 0.39 Mb

Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, … (Strength Training for Seniors Book 2) by Andy Taumann
English | September 4, 2023 | ISBN: N/A | ASIN: B0CHB34HSC | 163 pages | EPUB | 1.54 Mb

6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain by Dr. Jonathan Su
English | December 4, 2021 | ISBN: 1735590479 | 180 pages | EPUB | 3.85 Mb

Core Exercises for Seniors: Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60 (Strength Training for Seniors) by Baz Thompson
English | April 21, 2022 | ISBN: 1990404286 | 172 pages | EPUB | 4.37 Mb

The Home Workout Plan: How to Master Core Exercises in 30 Days by Dale L. Roberts
English | 2017 | ISBN: N/A | ASIN: B01M4JOJQ4 | 55 pages | EPUB | 0.58 Mb

Top Core Exercises for the Elderly: Simple Moves for Enhanced Core Strength, Stability, and Toned Abs (Beginner to Advanced) by Alex Hall
English | 2021 | ISBN: N/A | ASIN: B09N6F6YNP | 98 pages | EPUB | 1.18 Mb

Ayda Moore, "Pilates for Beginners: Practice at Home to Relieve Stress with Easy Sequences and Core Exercises to Improve Posture and Flexibility"
English | 2020 | ASIN: B08CHKPYWT | 191 pages | AZW3 / EPUB / MOBI | 0.41 MB