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Essentials of Strength Training and Conditioning eBooks & eLearning

Posted by Sigha at Jan. 7, 2020

Essentials of Strength Training and Conditioning
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 659 MB
Genre: eLearning Video | Duration: 19 lectures (41m) | Language: English

Complete Essentials of Strength Training to Build Muscle, Lose Fat and have Excellent Health with Good Looks.

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Essentials of Strength Training and Conditioning - 3rd Edition Ed 3 eBooks & eLearning

Posted by roxul at April 1, 2022

National Strength and Conditioning Association, "Essentials of Strength Training and Conditioning - 3rd Edition Ed 3"
English | ISBN: 0736058036 | 2008 | 656 pages | PDF | 21 MB

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Sport Training: Ultimate Athletic Power & Strength Training eBooks & eLearning

Posted by lucky_aut at Dec. 30, 2022

Sport Training: Ultimate Athletic Power & Strength Training
Last updated 2022-12-22
Duration: 02:12:00 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.21 GB
Genre: eLearning | Language: English [Auto]

Complete Sport Fitness Exercises: Ultimate Athletic Curcuit Power & Strength Training For Youths & Kids

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Strength Training (4 Books in 1) eBooks & eLearning

Posted by arundhati at Dec. 13, 2020

Mary Nabors, "Strength Training (4 Books in 1): Muscle Building + Muscle Relaxation + Vegan Bodybuilding Diet + Vegan Nutrition for Bodybuilding Athletes"
English | 2020 | ASIN: B087FGVS78 | 440 pages | AZW3 | 6 MB

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Big & Bold: Strength Training for the Plus-Size Woman eBooks & eLearning

Posted by Free butterfly at Nov. 18, 2022

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Big & Bold: Strength Training for the Plus-Size Woman eBooks & eLearning

Posted by First1 at Dec. 9, 2021

Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale.

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