DK B.k.s. Iyengar Yoga Wisdom And Practice

This is the third of 3 DVDs Courage of Kundalini Yoga With Maya Fiennes - Courage, Creativity And Willpower and it is the first of three DVD sets of the series Journey through the Chakras.
A powerful mix of Kundalini yoga practices with meditation & mantras that will help you to balance the upper and lower Chakras. In this 3 DVD boxset Maya takes you on a journey through the first 3 Chrakras, Courage, Creativity & Willpower, introducing a new practice for each Chakra.

Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health.

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.