The Shivfit Way: A Comprehensive Functional Fitness Programme by Shivoham, Shrenik Avlani
English | December 26th, 2017 | ASIN: B0798H1QFJ, ISBN: 8184004354 | 235 pages | EPUB | 8.34 MB
Shivoham is the trainer behind Aamir Khan's muscular look in Dhoom 3, Sonakshi Sinha's bodacious curves in Dabangg, Jacqueline Fernandez's lean physique and Abhishek Bachchan's fitness. One of India's foremost functional fitness trainers, Shivoham shows you how to work out without any equipment or machines. In this book, he combines cardio, strength training and weight exercises for a full-body workout. Shivoham also offers a whole new perspective on what it means to be fit and how to motivate yourself to start exercising.