Dancing: The Pleasure, Power And Art of Movement

A book for anyone who wants to understand the psychological nature of contemplative practice as a transformative process.

Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, lunches with work wives, taking it to the group chat – our friendships touch and enrich every part of our lives. But how often do we stop to consider them deeply?