David Dorian Ross

Experience the feeling of Tai Chi with a simple follow along routine to the left and right. Great exercise in 20 minutes

The most popular Tai Chi series in the world. Series by David-Dorian Ross lets you experience tai chi in a fun, easy way

Tai Chi Class Specifically for Women

Three separate follow-along tai chi workouts to progress from barehand exercise to tradition tai chi ball movements.

Practiced in the East for centuries, the flowing movements of tai chi have been known to promote health and inner harmony. According to Chinese medicine, the benefits of this ancient martial art come from unblocking and encouraging the proper flow of chi, the energy force that flows throughout the body. Western medicine hasn’t typically addressed the body’s “energy forces,” but that might be about to change.

Amazing tai chi teacher David-Dorian Ross easy sitting exercise routine for surprisingly effective pain relief

If you’ve ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, concentration, and mental well-being—and they are having fun while doing it! Best of all, you can enjoy all these benefits yourself, regardless of your current level of physical fitness.

David-Dorian Ross Mind/Body cardio home Tai Chi workout