Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
English | July 18th, 2023 | ISBN: 1538726939 | 272 pages | True EPUB | 1.85 MB
From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.