Developing Power, 2nd Edition by NSCA -National Strength & Conditioning Association, Paul Comfort
English | September 13th, 2024 | ISBN: 1718220464 | 360 pages | True EPUB | 92.72 MB
You only need a glimpse of a power forward grabbing a rebound or running back changing direction and turning up field to realize the importance of power for optimal athletic performance. Developing Power, Second Edition, is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness.