The Flexible Body: Move better anywhere, anytime in 10 minutes a day by Roger Frampton
English | January 4th, 2017 | ASIN: B0789JV2NZ, ISBN: 1911216945 | 160 pages | EPUB | 24.21 MB
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.