Essential Orthopaedics,5th Edition

Climbing Workouts Essential Training course manual allows you to plan, prepare, organize and track your climbing performance while giving you a follow-along contract with yourself towards achieving goals in this sport.

Essential Sculling is an authoritative, concise, and thoroughly readable handbook that focuses on helping anyone become an accomplished sculler. Here Daniel J. Boyne, offers the finest instruction - for men and women alike - on the art and skill of rowing, including: identifying and buying a well-made boat; beginner and advanced technique; boat-handling skills; drills for blending technique and power; training for competition; the mechanics of rigging; the value of camps and coaches; and much more.With clear descriptions, and illustrations throughout, Boyne teaches a healthy respect for both the tradition of sculling and the precise beauty of its execution.

Revised and significantly expanded, the latest edition of this handbook provides full information on the use of essential oils in the field of contemporary aromatherapy and aromatic therapy, based on the most up-to-date research evidence behind their therapeutic applications.