Meditations on the Mat: Practices for Living from the Heart [Audiobook] by Rolf Gates
English | January 1st, 2018 | ASIN: B077SH751T, ISBN: 1622039823 | MP3@64 kbps | 4 hrs 44 mins | 130.35 MB
Narrator: Rolf Gates
Are you looking for deeper meaning in your yoga practice? In Meditations on the Mat, popular yoga teacher and trainer Rolf Gates shares a four-part audio program to bring you in touch with the heart of yoga. Through guided meditations, skillful exercises, and down-to-earth teachings, Gates will help you attune to the spiritual dimensions of yoga - on the cushion, on the mat, and throughout everyday life.