Exploring Feelings: Anger Cognitive Behaviour Therapy to Manage Anger

Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions.

A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research