Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques by Beth Shaw
English | August 28th, 2020 | ISBN: 1681577771 | 224 pages | EPUB | 7.01 MB
Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges.