Externalism, Self Knowledge, And Inner Observation

For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being.

A practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

Learn Mindfulness Practices, Start Living in the Present Moment, Discover Yourself