FT Press Internet Fundamentals: Four Steps to Developing a Content Plan (streaming Video)

The Today Show's nutrition and health expert, Bauer offers an upbeat, workable and still palatable weight-loss system designed for long-term healthy living. She asserts that starting her four-step program (Release, Relearn, Reshape, Reveal) is not an act of defeat for the severely overweight but a determination to change one's life, even in small increments over several years, as the 20 profiles of success stories scattered throughout her work attest, many of whom have lost well over 100 pounds.