Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 by Rachel Cosgrove
English | March 27th, 2024 | ISBN: 1718220774 | 288 pages | True EPUB | 69.93 MB
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.