Flexibility And Strength
Carry Your Heart: Indigenous Helping Wisdom and the Science of Psychological Flexibility eBooks & eLearning
Posted by First1 at Sept. 15, 2026
Carry Your Heart: Indigenous Helping Wisdom and the Science of Psychological Flexibility by Louis Busch
English | September 15th, 2026 | ISBN: 166820617X | 256 pages | True EPUB | 3.42 MB
English | September 15th, 2026 | ISBN: 166820617X | 256 pages | True EPUB | 3.42 MB
From Cree psychotherapist Louis Busch comes a transformative and insightful journey toward self-discovery and personal growth—integrating Indigenous teaching wisdoms and Western psychology, perfect for fans of What Happened to You? and Braiding Sweetgrass
Balance Exercises for Seniors Build Stability and Confidence eBooks & eLearning
Posted by lucky_aut at Sept. 4, 2026
Balance Exercises for Seniors Build Stability and Confidence
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English (US) | Duration: 2 h | Size: 1.27 GB
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English (US) | Duration: 2 h | Size: 1.27 GB
Explore 15 gentle balance exercises, practical wellness habits, purposeful living, and simple no-cook meal ideas
chair tai chi for women over 60: Boost Balance, Flexibility, and Strength with Gentle Low-Impact Workouts for Seniors eBooks & eLearning
Posted by TiranaDok at May 1, 2026
chair tai chi for women over 60: Boost Balance, Flexibility, and Strength with Gentle Low-Impact Workouts for Seniors by Taro Miyamo
English | March 6, 2026 | ISBN: N/A | ASIN: B0GRK79RBS | 80 pages | EPUB | 5.22 Mb
English | March 6, 2026 | ISBN: N/A | ASIN: B0GRK79RBS | 80 pages | EPUB | 5.22 Mb
Mobility After 40: 3-Week Yoga & Strength Challenge eBooks & eLearning
Posted by lucky_aut at Aug. 24, 2026
Mobility After 40: 3-Week Yoga & Strength Challenge
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English (US) | Duration: 3 h | Size: 1.45 GB
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English (US) | Duration: 3 h | Size: 1.45 GB
Improve mobility, hip flexibility and core strength with beginner-friendly yoga practices in 10 minutes a day
Press to Handstand: The Complete Playbook to Master Your Handstand Press and Achieve Handstand Mastery eBooks & eLearning
Posted by TiranaDok at Aug. 25, 2026
Press to Handstand: The Complete Playbook to Master Your Handstand Press and Achieve Handstand Mastery by Elia Bartolini
English | October 7, 2023 | ISBN: N/A | ASIN: B0CKPMH5LW | EPUB | 58 Mb
English | October 7, 2023 | ISBN: N/A | ASIN: B0CKPMH5LW | EPUB | 58 Mb
Philosophy and Martial Arts as Ways to Virtue eBooks & eLearning
Posted by hill0 at Aug. 12, 2026
Philosophy and Martial Arts as Ways to Virtue
English | 2026 | ISBN: 3032147980 | 302 Pages | PDF EPUB (True) | 8 MB
English | 2026 | ISBN: 3032147980 | 302 Pages | PDF EPUB (True) | 8 MB
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age eBooks & eLearning
Posted by Free butterfly at Aug. 7, 2026
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age by Cyndi Lee, Cecilia Castelli
English | April 7, 2026 | ISBN: 1797238183 | 208 pages | PDF | 32 Mb
English | April 7, 2026 | ISBN: 1797238183 | 208 pages | PDF | 32 Mb
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm eBooks & eLearning
Posted by arundhati at June 16, 2026
Christina D'Arrigo, "Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm"
English | ISBN: 1648766862 | 2021 | 146 pages | MOBI | 5 MB
English | ISBN: 1648766862 | 2021 | 146 pages | MOBI | 5 MB
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain eBooks & eLearning
Posted by Free butterfly at July 26, 2026
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain by ML Maitreyi
English | December 2, 2025 | ISBN: 1400351944 | 176 pages | PDF | 6.08 Mb
English | December 2, 2025 | ISBN: 1400351944 | 176 pages | PDF | 6.08 Mb
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanent eBooks & eLearning
Posted by arundhati at Sept. 30, 2026
Dana Santas CSCS E-RYT, "Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanent"
English | ISBN: 1939754348 | 2018 | 170 pages | MOBI | 7 MB
English | ISBN: 1939754348 | 2018 | 170 pages | MOBI | 7 MB