Food Rules A Doctor's Guide to Healthy Eating by Catherine Shanahan

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.

The bestselling guide to healthy eating, debunking dietary myths and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research” (Tara Parker-Pope, The Wall Street Journal).

Our growing appetite for veg-focused and meat-free food requires recipes that are simple, practical and full of fantastic fresh ingredients; and award-winning food writer Sybil Kapoor has developed a collection of dishes to help us eat our fill.

An inspiring, hands-on guide to narrative improvisation, by the co-creator and director of the Olivier Award-winning improv show Showstopper! The Improvised Musical.

Sex is powerful! Just saying the word “sex” can stir up all kinds of emotions inside people. Maybe it’s a positive emotion for you, or a hurtful, shameful, confusing one. It’s no wonder we humans struggle to understand its meaning and purpose. It can be difficult to talk about and even worse if we have experienced unwanted shame or grew up in a home where sex was a taboo topic.