Good Janaury February 2016

During February, we celebrate Valentine’s Day, so it’s a good time to think about heart health. In fact, it is American Heart Month, so our issue has a lot of interesting and helpful information about the heart – how it works and how you can keep it healthy.

Our February issue touches on the power of love. From healing heartbreak to the benefit of hugs, we’re embracing love in all its forms. This means a strong focus on heart friendly practices, the practical one’s too, like managing stress and mastering your menu. We look at good fats, regulating blood pressure and pains you shouldnÕt ignore. Countless ideas make delicious heart healthy eating. A special focus on natural birthing brings us heart warming perspectives that make pregnancy more beautiful and alleviate the challenges of childbirth. In our look well section we cover anti-wrinkle beauty innovations and a personal journey to great skin. If youÕre looking to rekindle your romantic love weÕve got five fabulous relationship fixes and some great getaway places. You can also expect more raw food ideas, with Banting, superfoods, sugar free and veggie recipes anyone can make. What can I say but lots of love.