Groundedness

A revelatory book on rethinking change and creating a rugged and flexible mindset amidst life's intensifying flux, from expert on sustainable excellence, coach, and bestselling author of The Practice of Groundedness.

When talking isn’t enough to heal a traumatized nervous system, Dr. Stephen Porges and Dr. Bessel Van Der Kolk recommend

Paier and Valcic’s music is always sensual and rich in images, and this opulence of colours and pictures is also at the heart of what “Cinema Scenes” is about: they let their impressions of films flow freely as music, but above all the two musicians give expression to their own visual ideas.

Norwegian pianist Tord Gustavsen considers "Being There" as the third installment of a trilogy that began in 2001 with "Changing Places" and continued with "The Ground", recorded in 2004. The album’s title is borrowed from a tune on The Ground, intentionally stressing the continuity of the music while also underlining its working concept, characterized by Gustavsen as “being acutely present, aware and focused in the fullness of the moment. The group has a definite direction or sound, but there are still many nuances to explore”.

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out by the 'team of five million' in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book.