Health & Fitness: The Guide To Achieve Real Results

Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing by Gavin Morey
2014 | ISBN: 1408196395 | English | 352 pages | EPUB | 82 MB
Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation


Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation by James Atkinson
English | 2016 | ASIN: B01GQPYVRK | 99 Pages | PDF/EPUB/AZW3/MOBi | 8.69 MB
The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever by Kris Gethin
English | December 28th, 2010 | ASIN: B003UYURTW, ISBN: 1451606133 | 209 pages | EPUB/AZW3 | 16.27 MB/10.08 MB

FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.

Wall Pilates Workout for Senior Women  eBooks & eLearning

Posted by TiranaDok at May 16, 2024
Wall Pilates Workout for Senior Women

Wall Pilates Workout for Senior Women: An Illustrated Step By Step Guide with Over 50 Secret Home Exercises To Lose Weight, Increase Balance and Achieve Your Dream Body by Josephine R. Shepherd
English | May 3, 2024 | ISBN: N/A | ASIN: B0D3BB6GZX | 109 pages | EPUB | 4.47 Mb

Wall Pilates Workout for Senior Women  eBooks & eLearning

Posted by TiranaDok at May 16, 2024
Wall Pilates Workout for Senior Women

Wall Pilates Workout for Senior Women: An Illustrated Step By Step Guide with Over 50 Secret Home Exercises To Lose Weight, Increase Balance and Achieve Your Dream Body by Josephine R. Shepherd
English | May 3, 2024 | ISBN: N/A | ASIN: B0D3BB6GZX | 109 pages | EPUB | 4.47 Mb
Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing

Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing by Gavin Morey
2014 | ISBN: 1408196360 | English | 352 pages | EPUB | 91 MB
Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing (Repost)

Gavin Morey, "Twelve Week Fitness and Nutrition Programme for Men: Real Results - No Gimmicks - No Airbrushing"
English | 2014 | ISBN: 1408196360 | PDF | pages: 659 | 64.5 mb

Practical Guide to Exercise Physiology  eBooks & eLearning

Posted by Grev27 at April 30, 2019
Practical Guide to Exercise Physiology

Robert Murray, "Practical Guide to Exercise Physiology"
English | ISBN: 1450461808 | February 22, 2016 | EPUB | 208 pages | 14 MB
Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition, 2nd Edition

Practical Guide to Exercise Physiology
by Murray, Robert

English | 2021 | ISBN: ‎ 1492599050 | 248 pages | True EPUB | 234.47 MB

Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"  eBooks & eLearning

Posted by Rare-1 at Dec. 22, 2015
Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"

Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"
WEBRip | MP4/AVC, ~822 kb/s | 1280 x 720 | English: AAC, 72.0 kb/s (2 ch), 48.0 KHz | 4.72 GB
Genre: Health & Fitness / Nutrition | Language: English | +Project Files

The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet.