Heather Arnel Paulsen

Songs From The Old Kitchen is the 2012 compact disc by The Heather Findley Band. Black Sand are its origin

A selection of works from the generous output of the composer Colin Hand.

A collection of previously unreleased acoustic tracks.

On 'Colour My Life', Heather Small teams up with award-winning producer Rupert Christie and the London Metropolitan Orchestra to reimagine all of her Top 10 hits from both her career with M People as well as her solo material. There's also brand new music, in the form of a beautiful rendition of Paul Weller's 'You Do Something to Me' and her super-catchy, uptempo lead single 'Love Me Or Not'.

The 1,000 Calorie Challenge is a new diet and exercise program that has been created by top level fatloss experts Arnel Ricafranca and Joel Marion. The 1,000 calorie challenge utilizes low 1,000 calorie diet days with high fat burning 1,000 calorie workouts. The program utilizes what Joel and Arnel call R-quattro system. It is designed for anyone who wishes to lose weight in the fastest possible time without having to starve through it.