Insanity Base Kit Shaun T

Learn Shaun T's training techniques, burn calories, sculpt your abs, and lose fat all over. You'll have fun dancing to the hottest hip hop music and learning the latest moves Shaun T has been teaching the hottest names in music for their videos.

INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

Light years removed from the expansive psychedelia of his work with the West Coast Pop Art Experimental Band, Shaun Harris' lone solo LP remains a compelling curio of the singer/songwriter boom of the early '70s – while its lush country-pop sensibility sits squarely in the mainstream, the record's melodies and arrangements are atypically complex and its lyrics are profoundly introspective, exploring themes of melancholy, self-doubt, and even suicide with uncommon candor. Recorded with members of L.A.'s famed studio team the Wrecking Crew and featuring string arrangements by the artist's father, the esteemed symphonic composer Roy Harris, Shaun Harris captures the fear and resignation of an artist in the twilight of his career – "Nothing to write that hasn't been written/What's the real point of livin'?" Harris asks in the record's emotional centerpiece, "Today's the Day," his most direct confrontation of the despair that spreads like cancer across otherwise slick, sun-kissed productions like "Empty Without You" and "I'll Cry Out".