Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers by Jim Harrington
English | May 21st, 2021 | ISBN: 1848194064 | 336 pages | True EPUB | 2.86 MB
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more.