Idea World Nutrition And Behavior Change Summit Eat To Win Enhance Performance And Promote Recover...

Revolutionary New Nobel Prize Winning Body Clock Science Has the Answer The body clock gene plays a critical role in metabolic function. In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

Just as there is no one-size-fits-all fitness plan or perfect exercise, there is no single, perfect nutrition plan. But there is a better one. The “better, not perfect, plan” will equip your clients with the skills to recognize their better, not perfect, choices, and to do this more often so they get and maintain better results. In this course, you will learn the core components of this four-step plan, which includes: ASSESS where clients are and meet them there; KEEP doing what is working; ACT better, more often; and IMPLEMENT the plan.

It took more than 7,000 studies and the deaths of countless smokers before the Surgeon General's report on tobacco was released in the 1960s. How many people are suffering needlessly from preventable dietary diseases today? What are the most important nutrition issues we should turn our attention to today, and why are we so confused about the research surrounding them? Dr. Greger will sort through critical evidence and underscore the trip wires in his hallmark get-to-the-point style.

by Michael Kellmann (Editor), Jürgen Beckmann (Editor)
Sport, Recovery and Performance is a unique multi-disciplinary collection which examines both the psychological and physiological dimensions to recovery from sport

Safety Leadership, Industry Workplace Health and Safety, Safety Culture, Risk Management, Hazard Identification,Training