Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to Fasting Strategies with 50+ Satisfying Recipes and 4 Flexible Meal Plans: 16: 8, OMAD, 5: 2, Alternate-day, and More by Becky Gillaspy
English | December 22nd, 2020 | ISBN: 1465497668 | 224 pages | True PDF | 31.22 MB
You don't need to obsess over what foods you eat and track your daily calories—fasting is a more effective and more sustainable diet, and it's easier than you think!